SERVICES
Individual Counseling
Individual therapy, also known as psychotherapy, is a collaborative process between a therapist and a client to address emotional, psychological, and behavioral challenges. Clients work one-on-one with a trained therapist to explore thoughts, feelings, beliefs, and behaviors in a safe and confidential setting.
The primary goal is to gain insight, develop coping skills, and make positive life changes. Sessions cover a wide range of issues like anxiety, depression, trauma, relationships, life-transitions, stress, and self-esteem.
Therapists use tailored approaches such as Attachment, EMDR, IFS, CBT, Narrative, Mindfulness-based, and Interpersonal therapy. They offer support, guidance, and feedback to help clients explore concerns, set goals, and achieve them.
Individual therapy can be short-term, focusing on specific issues, or long-term for deeper challenges and personal growth. Overall, it provides a confidential space for self-exploration, self-awareness, and improving mental health.
Couples Counseling
Couples counseling, also known as couples therapy, aims to enhance relationship dynamics, communication skills, and overall satisfaction. With a trained therapist, both partners address challenges, improve connection, and develop healthier ways of relating.
The main goal is to promote open communication, mutual understanding, and respect. Sessions cover various aspects like communication patterns, conflict resolution, intimacy, trust, and shared goals.
Therapists employ tailored techniques such as active listening, role-playing, problem-solving, and exploration of past experiences. They serve as impartial guides, assisting couples in navigating difficult conversations and developing positive strategies.
Issues addressed may include communication breakdowns, infidelity, parenting conflicts, financial stress, and life transitions. Whether resolving specific problems or strengthening their bond, couples counseling provides a supportive space for partners to build a healthier relationship foundation.
Trauma Therapy
Trauma-informed therapy acknowledges the profound impact of trauma on individuals' lives and fosters a safe and supportive environment for healing. Key principles include prioritizing safety, building trust, empowering clients, and embracing cultural diversity. Therapists emphasize compassion, resilience, and understanding the effects of trauma on cognitive, emotional, and behavioral levels. They implement trauma-sensitive practices such as grounding exercises, mindfulness, and trauma-focused therapies like EMDR, Brainspotting, or TF-CBT to promote healing and empower clients in their recovery journey. Overall, trauma-informed therapy aims to cultivate resilience and holistic well-being while honoring individuals' experiences and empowering them to reclaim control over their lives.
Wellness Coaching
Wellness coaching is a collaborative, client-centered approach focused on achieving optimal health and well-being. It involves partnering with a trained coach to set goals, develop action plans, and make sustainable lifestyle changes that support physical, emotional, and mental wellness. The coach works with clients to explore strengths, values, motivations, and barriers, empowering them to take ownership of their health and make informed decisions aligned with their goals. Unlike traditional healthcare, wellness coaching emphasizes proactive prevention, self-care, and holistic well-being, providing guidance, support, and accountability as clients navigate challenges and celebrate successes. Highly individualized and flexible, wellness coaching utilizes various tools and techniques to promote positive lifestyle changes and enhance overall quality of life, resilience, and fulfillment.
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KAREY LARSEN
LPC Therapist + Owner
WANT TO LEARN MORE? MEET YOUR THERAPIST
KAREY LARSEN
LPC Therapist + Owner
MEET YOUR THERAPIST